Let in the light

According to Swedish traditions winter is now officially over. On a regular 30 of April’s day (Valborg) we light big fires, the youngsters get hammered and the children are fascinated by the warmth and beauty of the open fires. We sing out the winter and welcome the spring and summer! Now because of Covid 19 we have to sing in our homes and have our own little fires, real or on the Telly. I miss life pre Covid 19. But my cure for these harder days is yoga. In today’s class we focus on letting the light in and open up our hearts! Try it

Beginners yoga for about 15 minutes every day