Small changes can bring us to greatness

Time flies, Monday seems just yesterday. Motherhood in a nutshell.

In this Yoga session, I am wearing a Venus Williams designed skirt, I feel like a mermaid.

I am grateful today for everything happening in my life. There are a lot of cool things happening that it feels magical.

I am thankful to my parents, they are very supportive, optimistic and very chill on so many ways. I believe I inherit that kind of attitude. For me, that's a superpower!

What is your superpower? Mine is the optimism and twisting things.

A YOGA routine that you can incorporate on your everyday life to help you with weight loss.

Breath of fire every morning - it kickstart your metabolism is extremely important for weight loss. Everyone thought that their diet and exercise are the most important thing for weight loss. If your system do not work properly then it will greatly affect your diet. It massages all our organs in the inside.. Make it a habit and incorporate it with your yoga - 150 breaths, 3 rounds. Push our Belly button across our spine, quick and hard on quick tempo. Do whatever works for you.

Hip roll - we work out tension on every vertebra in our spine. I will make you feel your body.

It is the small things that we do everyday that makes changes in life.