We're going to focus on twists again today for our 30 days detox.
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Our Yoga session today will focus on the neck, shoulders and back.
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Join my in my journey for 2023 as I start with my detox and losing weight.
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Today we focus on stretching our back, hips and thighs. It helps relieves discomfort and improve flexibility.
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YOGA for today focuses on yoga stretches for flexibility…
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I have YOGA routine that you can incorporate on your everyday life to help you with weight loss.
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Lying down stretch yoga - great stretch for hamstrings, hips and lower back.
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Our Yoga today focuses on body flexibility and strengthening
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Today we focus on wide leg forward bend that helps relieves stress, tension in your neck and shoulders.
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YOGA sessions that helps improves circulation, reduces tension, and eases pain
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The whole world is slowly getting locked up. Not in Prisons but within the walls of ones owns home. I am blessed to have a small but charming apt with…
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Check out todays yoga class to help your lower back relax and open up your hips;)
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MarlingYoga.com is here! Woot woot. It still needs some works so have som patience with me. But do book classes and also check out the on-line classes.
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