Yoga twists are the most detoxing things you can do so we're gonna add a twist in all our classes for this detoxing period.
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Today we focus on stretching our back, hips and thighs. It helps relieves discomfort and improve flexibility.
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YOGA for today focuses on yoga stretches for flexibility…
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Check out todays yoga class to help your lower back relax and open up your hips;)
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