Bring light to everyone...

Happy Sta Lucia day! Today is not a regular day in Sweden. It is St. Lucia’s birthday. 

She comes to Sweden to bring light to the darkest days. We share gingerbread and Saffron buns.  

How to spread light in the world?

Smile, show care, smile to the bus driver, help someone or give a family member a call. Think of what you can do today, do not wait till tomorrow. If you feel positive, it spirals to everyone.

I feel very grateful that we cherish this tradition here. We need to shed light on everyone during these dark times. 

We reached 186,000 subscribers. It is a Christmas miracle! To my amazing Patreons, subscribers and viewers, your contributions are valuable to me.

Bring the light to the world, whatever version you are. 

Be St Lucia., wherever you are, bring some joy to everyone. In my experience, if you bring joy to people’s lives, it goes back to you a thousand folds. 

Today we focus on stretching our back, hips and thighs.

• Butterfly Yoga Pose - To ease discomfort and feel better, the Butterfly Yoga pose helps loosen up your low back, hips, and inner thighs.

• Frog pose - To relieve lower back tension. It is a good inner thighs and hips stretch which can improve overall flexibility.