A good Yoga after holiday season

Ho ho Merry Christmas…

I hope that you are having a wonderful time with your families.

If you don’t and you are on your own. I hope you give something special for yourself. Go out on the world and think of someone you can sparkle a life. For example; donating money, helping kitchen for homeless people and buying gifts for children. There is so much that we can do by adding value in people’s lives. It is the most beautiful thing that I experienced in my life.

We had a lovely Christmas celebration with parents on both sides. Our children are so spoiled. It breaks my heart because they forgot to value what they got. They want to open the next one and do not appreciate every gifts.

I think the most beautiful things we can give in life are not the physical gifts; it is time, presence, thoughtfulness.

My parents will not be here forever, investing time and showing my love for them.

When I started this, I learned yoga, done teacher training, practice in my Yoga mat for hours and days. Which may be a lot of people do not have that opportunity or time. That is what I would like to give the world, for them to learn Yoga at their own time and place.

My YouTube channel is a financial security that I have not dreamt off. I am committed to Marling Yoga, my viewers, fans and Patreons. I am committed to what I do, regardless of how I feel that day, I will show up anyway.

I give whatever I can give; tears, love or something else. It really taught me that commitment is so important. This channel keeps me real in many ways.

When I was younger, I focused on what I wanted from them that wasn’t there. Thanks God, with age it taught me that my love partner, my bestfriend, my parents combien, gives me everything. They meet my needs in different ways. I am very grateful for that.

Remember and go out there and give.

Today we focus on blood circulation

Spine Twist - Increases blood flow circulation.

Forward bend - improve flexibility by stretching